Ingredients

• 1 lb chicken tenders
• 1 head garlic, roasted and pureed
• 1/2 C flour
• 1 ea medium onion, sliced
• 1/2 lb mushrooms, sliced
• 3 ea scallions, chopped

Instructions

1. Season the chicken with salt and pepper, coat with flour, then sauté in oil. Remove and set aside.
2. Heat 1/2 T olive oil to the pan, then cook the onions until tender. Add the mushrooms and continue cooking until tender. Add the chicken and roasted garlic puree.
3. Plate and garnish with the scallions.

Source: Cooking with the Diabetic Chef, pg 44

Contributed by: Skip